Healthy Meal Delivery Service Menu!!!

Keisha Luke Nutrition & Catering.

“We cook for blood types!!”

Providing YOU (the busy bee) with delicious nutrient-rich meals to help maintain a healthy digestive system, while on-the-go!

Looking to add healthy, high fibre juices to your meals?

“We juice for blood types!!!”

Health is Wealth

 

 

Nutrition-It-Up!
(Week of Jul. 16 – Jul. 20, 2018)
    Food is not just fuel, food is energy

 ~ Keisha ❤

(Culinary Nutritionist)

 

 

We have extended all meal orders.
Orders to be placed by Saturday @12:00pm!

Require Meals for Your Blood Type???
Contact us!!

 

Turkey Stroganoff 
A hearty ground turkey stroganoff in a non-dairy creamy mushroom & broccoli sauce.
Served with egg noodles and spinach.

 

Greek Style Chicken
Herb chicken skewered and marinated in an aglio et olio (garlic & olive oil sauce) with herbs of oregano and basil.
Served with a side of roasted veggies, and tzatziki sauce.

 

Vegan Night 
*inspired by Zak Lioutas*

Baked mushroom caps stuffed with carrots, tofu ricotta & spinach, topped with crispy garlic panko.
Served with a side of sauteed asparagus and brown rice.

 

ADD ON JUICE PACKS!!
Receive $2.00 off each juice.

https://www.keishaluke.com/juice-cleanses/

 

All orders MUST be placed via our website using our automated system and received by Saturday at 12:00pm to receive meals for the following week.
A following email will be sent to you closer to the date of delivery to confirm a delivery time.

Place all orders here:
https://www.keishaluke.com/nutrition-it-up/

 

Recycling Program.Some foods (i.e. Soups, Stews, etc) are served in mason jars. As such, mason jars are subject to a $2.00 fee.

** All meals are delivered on Monday between 11:00-3:00pm and/or Wednesdays between 11:00-3:00pm** 

West: Oakville, Brampton, Mississauga, Etobicoke (GTA)
East: Scarborough, Pickering, Ajax
North: Vaughn, Thornhill, Richmond Hill, Stouffville, Markham
South: Toronto and the Downtown core

{V} Vegan {GF} Gluten-free  Dairy-free{DF}. Nut- free {NF}

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