5 Ways to Maintain a Healthy Digestive System On The Go

Okay, so your nutritionist or naturopath or even your doctor has told you that your digestive system is a little wonky. Or maybe no one told you, maybe you’re feeling bloated and gassy, or suffer from constipation.

But you’re busy! You don’t have time to deal with this!

Oh yes you do because I’ve got five tips that you can incorporate into your daily routine seamlessly.

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Black Bean Maca Brownie Recipe

Do you ever experience symptoms of digestive issues like constipation, IBS, bloating and gassiness?

We all have at some point in our lives.

Sometimes these issues seem like an ongoing vicious cycle of digestive upset, probably leaving you to think, “When will it stop?” I’ll tell you…

It stops now!

In this recipe, I’ve combined two of my favourite loves, maca and chocolate and turned them into a scrumptious brownie treat that also soothes the gut and keeps the colon rollin’!

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3 Food Solutions When You Don’t Have Time to Cook Quick & Healing Meals

How many of you take that visit to the naturopath, nutritionist, or even dietician to be given a list of foods and/or supplements that you should either avoid or incorporate into our daily diets?

Once you’re given that giant list, what do you do with it? My guess is that you visit your local health food store and grocery store in order to commence your new healthy regimen.

You start your new health protocol, feel AMAZING while you’re keeping it up and probably even shed a few pounds….

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