Healthy Meal Delivery Service Menu!!!

Keisha Luke Nutrition & Catering.

“We cook for blood types!!”

Providing YOU (the busy bee) with delicious nutrient-rich meals to help maintain a healthy digestive system, while on-the-go!

Looking to add healthy, high fibre juices to your meals?

“We juice for blood types!!!”

Health is Wealth

 

 

Nutrition-It-Up!
(Week of May 7 – May 11, 2018)
    Food is not just fuel, food is energy

 ~ Keisha ❤

(Culinary Nutritionist)

 

We have extended all meal orders.
Orders to be placed by Saturday @12:00pm!

Require Meals for Your Blood Type???
Contact us!!

 

Chicken Shawarma Dinner
Chicken shawarma seasoned with herbs & spices of garlic, clove, nutmeg, cinnamon, sumach with basmati rice and tabouli.
Served with a side of green salad & hummus.

 

Ground Turkey Medley 
Ground turkey cooked with various herbs & spices, mixed with green leafy vegetables: kale, spinach.
Served with a side of brown rice.

 

Channa Masala w/ Noodles
Savoury chickpeas simmered in a garam masala tomato sauce. Served with a side of roasted mixed veggies and sweetpotato vermicelli noodles .

 

ADD ON JUICE PACKS!!
Receive $2.00 off each juice
(individual or family size)

https://www.keishaluke.com/juice-cleanses/

All orders MUST be placed via our website using our automated system and received by Saturday at 12:00pm to receive meals for the following week.
A following email will be sent to you closer to the date of delivery to confirm a delivery time.

 

Place all orders here:
https://www.keishaluke.com/nutrition-it-up/

Recycling Program.Some foods (i.e. Soups, Stews, etc) are served in mason jars. As such, mason jars are subject to a $2.00 fee.

 

** All meals are delivered on Monday between 11:00-3:00pm and/or Wednesdays between 11:00-3:00pm** 

 

West: Oakville, Brampton, Mississauga, Etobicoke (GTA)
East: Scarborough, Pickering, Ajax
North: Vaughn, Thornhill, Richmond Hill, Stouffville, Markham
South: Toronto and the Downtown core

 

{V} Vegan {GF} Gluten-free  Dairy-free{DF}. Nut- free {NF}

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