Healthy Meal Delivery Service Menu!!!

Keisha Luke Nutrition & Catering.

“We cook for blood types!!”

Providing YOU (the busy bee) with delicious nutrient-rich meals to help maintain a healthy digestive system, while on-the-go!

Looking to add healthy, high fibre juices to your meals?

“We juice for blood types!!!”

Health is Wealth

 

 

Nutrition-It-Up!
(Week of May 14 – May 18, 2018)
    Food is not just fuel, food is energy

 ~ Keisha ❤

(Culinary Nutritionist)

 

We have extended all meal orders.
Orders to be placed by Saturday @12:00pm!

Require Meals for Your Blood Type???
Contact us!!

 

Garlic & Herb Salmon Salad (GF)
Salmon seasoned with an array of herbs and garlic, served with an “I love my body” salad: Goat feta, dried cranberries, walnuts, shredded beets, shredded carrots on a mixed green salad.
Side of olive oil, balsamic garlic vinaigrette.

 

Supreme Burgers
Homemade burger patties served with guacamole, sautéed mushrooms, carmelized onions, lettuce, tomato, side of ketchup on a multigrain flat bun.
Served with a side of roasted veggies or mixed green salad.

 

Pan Fried Pasta Spinach Mushroom (V)
(Inspired by Zak Lioutas)

Ravioli shaped pasta pan fried in an aglio et olio sauce topped with sautéed mushrooms & wilted spinach.

 

ADD ON HIGH FIBER JUICE PACKS!!
Receive $2.00 off each juice.

https://www.keishaluke.com/juice-cleanses/

 

All orders MUST be placed via our website using our automated system and received by Saturday at 12:00pm to receive meals for the following week.
A following email will be sent to you closer to the date of delivery to confirm a delivery time.

 

Place all orders here:
https://www.keishaluke.com/nutrition-it-up/

 

Recycling Program.Some foods (i.e. Soups, Stews, etc) are served in mason jars. As such, mason jars are subject to a $2.00 fee.

** All meals are delivered on Monday between 11:00-3:00pm and/or Wednesdays between 11:00-3:00pm** 

 

West: Oakville, Brampton, Mississauga, Etobicoke (GTA)
East: Scarborough, Pickering, Ajax
North: Vaughn, Thornhill, Richmond Hill, Stouffville, Markham
South: Toronto and the Downtown core

 

{V} Vegan {GF} Gluten-free  Dairy-free{DF}. Nut- free {NF}

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