Healthy Meal Delivery Service Menu!!!

Keisha Luke Nutrition & Catering.

“We cook for blood types!!”

Providing YOU (the busy bee) with delicious nutrient-rich meals to help maintain a healthy digestive system, while on-the-go!

Looking to add healthy, high fibre juices to your meals?

“We juice for blood types!!!”

Health is Wealth

 

 

Nutrition-It-Up!
(Week of Jun. 25 – Jun. 29, 2018)
    Food is not just fuel, food is energy

 ~ Keisha ❤

(Culinary Nutritionist)

 

 

We have extended all meal orders.
Orders to be placed by Saturday @12:00pm!

Require Meals for Your Blood Type???
Contact us!!

 

Cabbage Rolls
Savoury cabbage rolls filled with meat and brown rice, seasoned with grandma’s homemade green seasoning and various herbs and spices of thyme, parsley, garlic, onion. Topped with tomato sauce and baked.
Served with a side of roasted veggies or a salad.

 

Roasted Chicken Dinner
Roasted chicken seasoned with our specialty herbs & spices, served with cauliflower mash and mixed veggies.

 

Vegetarian Lasagna
An array of mixed veggies: broccoli, zucchini, mushrooms, bell peppers, kale layered with whole grain noodles, ricotta and mozzarella in a tomato sauce. Served with a side of green salad.

 

ADD ON JUICE PACKS!!
Receive $2.00 off each juice.

https://www.keishaluke.com/juice-cleanses/

 

All orders MUST be placed via our website using our automated system and received by Saturday at 12:00pm to receive meals for the following week.
A following email will be sent to you closer to the date of delivery to confirm a delivery time.

 

Place all orders here:
https://www.keishaluke.com/nutrition-it-up/

 

Recycling Program.Some foods (i.e. Soups, Stews, etc) are served in mason jars. As such, mason jars are subject to a $2.00 fee.

 

** All meals are delivered on Monday between 11:00-3:00pm and/or Wednesdays between 11:00-3:00pm** 

West: Oakville, Brampton, Mississauga, Etobicoke (GTA)
East: Scarborough, Pickering, Ajax
North: Vaughn, Thornhill, Richmond Hill, Stouffville, Markham
South: Toronto and the Downtown core

 

{V} Vegan {GF} Gluten-free  Dairy-free{DF}. Nut- free {NF}

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