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For the busy bees who don’t have time to cook nutrient-rich meals at home, we’ve got you covered.

Nutrition It Up

Is a healthy meal delivery service
in and around Toronto

What Do We Mean by “Healthy”?

The meals we make are free from junk that messes up your gut, your skin and makes you feel like crap. There's no refined sugar, no questionable “vegetable” oils, and no chemicals, food additives, dyes, pesticides, fertilizers or GMOs.

Meals get delivered to your door weekly, so you can keep up with work deadlines and maintain a nutritious lifestyle at the same time.

Who Is This For?

  • The busy working family that wants to stay fit and healthy and on top of their game
  • When you have a temporary deadline at work and can’t keep up with cooking at the same time
  • People with a handful of food restrictions who want yummy food quick
  • New moms…leave the cooking to us
  • Vacationers in the city who are on a strict diet and don’t want to cook
  • Workplace - we deliver meals for your well deserving staff (and you’ll see productivity soar when they’re not grabbing junk that drains their brains)

it’s easy. Follow the steps below:

step 1: Choose your base package

Whole Foods

This includes a bit of everything. A little gluten and dairy sprinkled in here and there for some fun and variety, we make sure you’ll stay super healthy anyways!

Gluten & Dairy Free

The two main food allergies are out, but not the flavour.


This is for vegetarians or vegans out there, or for those who want to go meat and animal product free. We help you keep that lifestyle choice healthy!

Step 2: Choose your time frame

Each package includes 10 meals (enough for lunch & dinner, Monday-Friday...or whenever)

1 Week

For those who are just passing through, or those who want to try out the service first

5 meals/week $75

7 meals/week $105

10 meals/week $150

1 Month

Four weeks of meals, delivered to you, no thinking necessary on your part

5 meals/week $275

7 meals/week $385

10 meals/week $550

3 Months

You’re committed, you want this for the long run. You get 12 weeks of meals.

5 meals/week $750

7 meals/week $1050

10 meals/week $1500

Step 3: Choose additional restrictions

Do you have any additional food restrictions?

Soy, Dairy, Tomatoes, Egg, or Anything Else


(per food restriction per meal included in the order)

Step 4: Order for more than one

Add more adults to your order

Kids Meals

Get 30% off of their meals and also receive smaller portions.

Step 5: Add Juices

Add as many juices as you like from our selection at $15 per 500mL juice.

Choose From:

Beet Berry


Green Machine


Mango Tango


We cook for Blood Types! Click here to contact us if you require Blood Type Meals!


What if I’m not home for delivery?

We suggest having your meals delivered to a close relative, neighbour, and/or friend. It is your responsibility to let us know details of delivery on the order form (click "place order").

How do I know what I’m going to get?

Once you subscribe to our Nutrition-It-Up mailing list, a menu will be emailed to you weekly for you to choose from various weekly options.

Can I cancel my subscription once I start?

Yes, you may cancel at any time, but there will be no refunds, no exceptions. We suggest trying out our service for a week, before subscribing to any of our packages.

What do I order if I have multiple food restrictions?

Choose the base package that suits you best, then add in the additional food restrictions in the appropriate section of the order form.

Where in Toronto and the GTA do you deliver to?

West: Brampton, Mississauga
East: Scarborough, Pickering, Ajax
North: Vaughn, Richmond Hill, Markham
South: Downtown core

What if I live outside of your delivery area?

We suggest having your meals delivered to a close relative, and/or friend, who may live within the delivery area. That way, you are able to pick up your meals directly from them.